mostly just exercised today

too much food and drink - had to put in a run

http://www.youtube.com/watch?v=e_-rUXR2Kao&feature=plcp

on our way to the hill towns of the Pyranees for lunch and then heading to the beaches of Biarittz for the evening - can't wait to impress the French with my large vocabulary of their language - vin rouge sil vous plait
your pal,

frenchy tronson